Persisting sadness, inability to experience pleasure, lack of interest in people or activities, changes in sleeping and eating patterns, low energy levels, and thoughts of suicide.

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Burnout and depression often present themselves together, but not necessarily. Symptoms include anxiety, fatigue, headaches. 

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It is important to be kind to yourself. It is not easy to feel depleted, and we often have a hard time accepting that we are going through a rough period. Focus your attention on what it is that you need, rather than what it is that you are failing at. 

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You are good enough.

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You will need time to build a relationship with your therapist that will feel safe and comforting. 

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Shame disappears in safe spaces.